Wednesday, June 2, 2010

Healthy Diet

This is a recipe for Diet or Slimming that is needed women and men. Look at the recipe and you practice in your Diet or your Slimming With Seafood.This recipe with contain fish.
Marinade For Grilled Fish

* 3 teaspoons grated onion.
* 3 tablespoons olive oil.
* 1 teaspoon lemon juice or white vinegar.
* salt.
* freshly ground black pepper.

Place fish into a non-metallic shallow dish. Mix together onion, oil, lemon juice, wine and salt, pour over. Grind black pepper over the top.
Cover and refrigerate for two hours. Drain and pat fish dry before putting on the grill. Brush with marinade while fish is cooking.
Makes 1/2 cup.

Tips for pregnant women at work

For pregnant women who must work, surely we must be clever-clever arranging how to keep our attention to fetal health as well as complete the work without interruption.
Just for sharing personal experiences, roughly following tips can help the expectant mother who stays busy working in the office.

1. Select comfortable working clothes worn, if your stomach is bigger (more than four months), the Office shall replace the clothes that used to be used, with a special office clothes for pregnant women (note the factor of convenience). Do not get depressed because of abdominal skirt or pants that are too narrow, or tight clothes in the stomach, or materials that may create a sultry (pregnant women tends to increase body temperature).
2. Drink at least eight glasses of water a day (it’s rather difficult to do especially when the air-conditioned office, I myself was also a bit difficult, but for the sake of our baby, must be accustomed). If you get bored with plain water, may be interspersed with occasional milk or fruit juice drinks. But keep in mind should not contain too much sugar. Beverages plus ice is not a problem (the myth that bigger ice water to make a baby that is not true, that makes a big baby is usually iced water we drink is not watered, but has already added syrup or other sugar-containing beverages).
3. Do not forget to bring a healthy snack for brunch and afternoon (according to the experience although breakfast at 6 am, I remain hungry again as eight hours! And after lunch, usually 2-3 hours I was already hungry again). Can form fruit (pear fruit is very good for reducing nausea during the first trimester of pregnancy; the banana is very good for reducing heart burn during the second trimester). Snacks are also no problem as long as we must remember the content of calories and nutrients they contain. Do not get too often eat snacks that are too high in calories and low in nutritional value, such as fried. Oil content of fried foods can also lead to heart burn.
4. Ensure a comfortable working position for you. If you sit down, then make sure your seat is not too high or low. Sit up straight and lean back comfortably. Legs should not hang, try carrying a small chair or any that could be used to place the back foot. It is useful to prevent cramps or swelling in the legs. If the work requires sitting for long time then try once every two hours rest and relax by walking or standing for a moment.
5. Lunch with a healthy and filling foods (avoid eating instant noodles, because high-calorie, less nutritious and stimulate the heart burn), but not too stuffed, because you’ll get sleepy. Do not eat foods that are too spicy or acidic. Drink a refreshing drink, fruit juice choice.
6. If at lunch time you feel tired or sleepy, try to get a rest, just lie down or sleep for a while. But make sure a comfortable place to rest (in my experience, because the mosque is often deserted during the day, nap or just lay in the supermarket after lunch, okay to make a fresh body back … heehaw.
Now, with the steps above, we no longer have to worry about the health of our babies even though we are still busy working.

Hope helps!

How to prepare the use of Medicinal plants

Poultice, is one of the common methods used in its simplest form is to crush the plants to get a plaster. Other more elaborate use a base of vegetable meal, or in decoction, infusion or saline.
You can apply hot or cold.

Decoction; this type of preparation is to boil for a few minutes the plant parts to be used (roots, flowers, leaves, etc.), thus to get maximum concentrate of active ingredients.
Hard parts such as stems, bark or roots, should be chopped or shredded and let marinate beforehand in cold water.
This technique is appropriate in non-volatile products (which do not lose their effectiveness with heat) or hard parts.

Dialysis; in this technique is first becoming a solution freshly harvested pulp plants and as a means of using water or alcohol in different concentrations, or a combination of both. Then used as a membrane of parchment paper to filter the solution.

Elixir, is called to preparations of substances dissolved in alcohol or wine.

Emulsion is given this name to look creamy formulas that they use as base oils, fats, resins, wax, or other substance is not soluble in water. Usually used 5% gum arabic as a binder.

Fumigation; it, rather than a technique is a form of application and to bring into vapor respiratory droplets or herbal essential.

Infusion; is one of the most used and you get to pour hot water on the grass to use, leaving covered container for ten minutes. If using hard parts should let steep for 15 minutes in double boiler.
It is used in cases where the product is very volatile

Syrup, these are dense solutions in water or alcohol based on a ratio of 55% to 65% sugar, fruit or herb marinated or prepared in infusion.

Liniment, these are prepared on the basis of fatty components with medicinal elements or semi-liquid consistency liquids.
Its main feature is that they are for external use.

Maceration, this technique is to leave the plants standing for a space of time in a solvent such as water, wine or alcohol.

Dust in this preparation the herbs are ground, crushed and finally pulverized. It aims to facilitate ingestion.

Tincture, is set aside for a few days herbal powder in alcohol or wine, which is then filtered.

Triaca, is perhaps the most famous composite of old, was used in both the disease and to prolong life and it is said that everyone knew his famous medical preparation. More than a technique or a specific remedy, he was given this name several who possessed great healing powers.

Ointment, these are preparations like the fatty elements liniments are made with medicinal elements, but in this case is solid consistency.
Its main feature is that they are for external use.

Fresh juice, depending on the part of the floor plan we want to obtain the juice is ground to form a slurry, which is filtered through a sieve.

What is the purpose of disease Vulvodinia

Vulvodynia, also known as vulvodinea, is when there is intense burning pain localized in the genital region.This chronic pain is not a particular cause, and may be caused by multiple factors. The discomfort may be so intense that deny women using tampons, and even have sex, wear underwear or pants.

The causes of vulvodynia are indeed extensive, but summarizing it can happen by:

* Trauma to the genital area
* Surgeries in the vulvar
* Depression
* For the consumption of foods high in oxalate
* Urogenital infections and sexually transmitted
* Skin diseases
* Skin irritation
* Muscle spasms genital and pelvic floor
* Nerve irritation of the vulva
* Systemic diseases, like diabetes
* Lack of female hormones

How the treatment of halitosis disease

Halitosis is a symptom or a hallmark of bad breath or foul odor from the oral cavity. The causes of halitosis may be multiple, ranging from poor oral hygiene to serious diseases like lung cancer.

For the treatment of halitosis, we must consider:

  • Going to a dentist to explore the oral cavity, all the teeth and gums. It is possible that advises a tartrectomía to remove plaque and treat teeth with cavities or extract the parts in very bad condition.
  • Use dental floss: to remove encrusted food debris between teeth. Should do after meals and before brushing.
  • Tooth brushing at least three times daily or after each main meal and above all never forget before going to sleep at night. Brushing the teeth should be done on all sides and should also include the back of the tongue. We recommend a soft toothbrush if your gums bleed and toothpaste that has a high fluorine content.
  • Mouthwash after brushing or between brushing. Its effectiveness is temporary and should not replace tooth brushing.
  • Chew sugarless gum: is another remedy for halitosis between meals or between brushing teeth, because it increases saliva production. Nor should replace tooth brushing.
  • Plenty of water intakes: recommended drinking one to two liters of water a day to encourage saliva production.
  • Avoid snuff, alcohol, coffee and food of intense taste or smell like garlic that enhance the halitosis.

Below, we give you some home treatments to improve the halitosis:

  1. Dental Cleaning: This might be the best measure to alleviate this problem since when having a good dental cleaning will be killing bacteria that could not only aggravate the problem if these are possibly the production of oral malodorous. The main thing is to use toothpaste also acknowledges that the brush is in good condition and supplements this with a mouthwash. Perform after eating any food.
  2. Parsley: This product offers a very viable cure to this problem, because its components are able to quickly kill bacteria. You only need to boil a pint of water three cloves, a pinch of ground cloves and some sprigs of parsley, after boiling, turn off and remove from heat, let sit for half an hour, filters and containers. This was used as a mouthwash, gargling several times a day.
  3. Guavas: These fruits are rich in tannins, phosphorus, calcium, etc.., which will strengthen the gums and teeth. You only need to eat two or three a day, plus you can chew the leaves of guava, which also has properties that stops bleeding gums, and makes teeth more resistant.
  4. Natural Juice: The juice of vegetables and fruits naturally (without adding sweeteners) succeeded not only make your immune system stronger against any condition, unless he managed to reduce the odor from a bad digestion, and coupled with this, regulate normal physiological functions. He recommends two or three glasses a day.

Tuesday, June 1, 2010

Muscle exercise is effective to reduce cellulite

Along with diet you should exercise to activate the movement of your legs. Walking, cycling and jogging are activities highly recommended, in addition to tone thighs and hips. The muscle-toning exercises and weight are also very effective to reduce cellulite. You can see the most appropriate exercises Gym home.


Massages are also beneficial against cellulite. As for the clothes, do not use jeans or tight clothing because it prevents good circulation and promote fluid retention in the thighs.

Foods that fight cellulite share two attributes: low in calories and excellent diuretic properties. The cutter is ideal for constipation and a sophisticated weapon against the orange peel. The kiwi and its arsenal of vitamin C relieves stress, also has laxative qualities and their potassium content promotes water balance.

The pineapple has no rival; helps digest proteins, accelerates tissue repair, eliminates toxins and retained fluids, is the anti-inflammatory … Grapefruit acts as a purifier, a half-hour fasting before breakfast evening ends with toxins. Fennel is superdiuretico and contains estrogen-like gifts that balance hormone levels. Celery stands up to stress and anxiety with its calming effect. The carrot officiates as the hand of the skin for its high content in carotenoids. Try to take striped salad and raw between meals.

Cellulite is caused by pregnancy and use of contraception

Certain stages of life, such as puberty or pregnancy, and contraceptive use are an excess of estrogen cellulitis often take their toll. The overdose becomes fragile and porous blood vessels and thereby stimulates the accumulation of fluids and toxins in the tissues.

Cellulite is caused by Pregnancy

Digestive problems are judged and jury as they reduce oxygenation of the cells and the blood becomes saturated with waste materials difficult to pass and end up settling on critical areas of the body.

They also contribute to its development insufficient breathing, constipation, liver problems and poor circulation, because cellulite is more easily installed on some irrigated tissues.

Our lifestyle accounts for many papers in this drawing. Faced with a diet open to all basic nutrients into perspective, malnutrition is imposed and her cellulite.

Beware of tight clothing!. Wear loose garments Choose natural fabrics that leave the skin sweat. If your job requires prolonged sitting or standing, try to counter its effects.

The luxury snuff is a candidate to fall into his clutches. Smoke impairs the microcirculation, which through the capillaries carries nutrients and oxygen to cells.

Stress can be factor in the spread of the process because the anxiety and nerves increase the production of hormones and thus capillary fragility and the collection of toxins in the tissues. The worst action is to make dinner cellulite in the most important meal of the day strong.

Skin health

Although creams help achieve healthy skin, this is largely a reflection of the internal state of the body, and diet plays a major role to keep it in good condition.

There are several things to consider. Excess alcohol and snuff have a negative effect on the appearance of the skin, and wear stress. It is important not to stay too long in an enclosed or contaminated.

You have to eat foods high in a fiber to avoid constipation, a major cause of skin problems. Although abolish or reduce intake of sugar, should not be eliminated carbohydrates contained in cereals, fruits and other, our meal plan.

We must take at least eight glasses of water a day (if you want you can include teas and fruit juices) to ensure internal hydration of the skin.

There is one aspect that is often confused with disastrous consequences for our skin. Especially young girls dieting to stay thin, from one moment to another eliminating all fats in your food routine. That is a fatal error. Although we are in a slimming diet, is not at all advisable to completely remove fat. The skin and in general all our bodies need each day a quantity of oil, which some experts estimate three tablespoons snipped. The fats to be eaten, monounsaturated and polyunsaturated fats, found in olive oil, corn and sunflower among others. What I should be reduced are the animal fats.

When looking for a tan, which avoids the negative effects the sun on your skin, you have to eat fruits and vegetables rich in carotene, which stimulate the formation of melanin in the body such as carrots, squash, pumpkin, cherries, melons and all dark green vegetables, and sun exposure now choose a sunscreen according to skin type.

To promote cell regeneration, is that taking vitamin C, whose food sources are strawberries, oranges, mandarins, lemons, kiwis and tomatoes.

Special preference should be given to foods rich in vitamin E. For the skin does not dry out, you should eat foods rich in this vitamin, contained in vegetable oils than previously indicated.

Adequate food, plus a series of lifestyle that we incorporate into our daily lives, allow us to enjoy an attractive skin and, more importantly, a perfect health.

Wednesday, May 12, 2010

To Be Comfortable When We Have Positive Thinking

Thinking is a human’s natural instinct which is God’s blessing for them to separate them from others. It can be positive or negative thinking or both kinds of thinking. However, most people have the propensity to be dominated by one kind of thinking due to their genetic personality.

The pattern of thinking can be learned, applied and changed every time as needed. People build their personalities from these kinds of thinking step by step. They have different tolerance degrees for different problems, situations and mind levels. When they think about a bad situation or have a big problem then they will be unhappy or depressed. Consequently, their mind will attract them to situation similar to their thinking.

Negative thinking focuses on the notion of negative side which sometimes makes you trapped in your mind. You will have perceptions that make you not dare to walk away or make a new decision because you are trapped in the bad side of the mind only.

When you have negative thinking then the energy you need is bigger, your body will respond like you are in a dangerous position and then the body will stimulate adrenaline and antihistamines. As a result your bodies feel unhealthy and uncomfortable. This condition gives a very bad effect on your body and psychological development. You become suspicious to the others, tend to withdraw from relationships, become not confident and have working partner problems.

Unlike the case with people who are always thinking negatively, positive thinking resolves a situation or problem from a positive side. You think positively and therefore have a great sense of optimism, always want to learn, want to get ahead, dare to take risks, make decisions easily and you are sure to succeed.

Positive thinking does not mean seeing a condition always correctly, but it is how you see the problem clearly and always be confident that you can handle it as well because you can control your thoughts in an optimal sense. Thus, in a bad condition you can keep working and making decisions well. By considering an issue as an opportunity to go forward or to strive to develop chance, there is no reason for not being able to solve the problems. You should also be confident that God will ease your affairs.

With a good pattern of thinking, you will always have positive thought and the negative thoughts acting as counterweight. Using considerations on the bad things then any decision taken will be a simple and easy one. Your life becomes more meaningful. You will have a good sense of humor and become a happy person.

Manufacturers of liquid biological fertilizers, soil conditioners and develop the findings of biotechnology for life. Active campaign about healthy life to apply on social life and business environment TO SAVE THE EARTH.

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Sunday, May 2, 2010

Fruits and Green Leafy Vegetables

You’ve probably heard that carrots are good for your eyes, and they are, but according to some new work out of the University of Georgia, green leafy vegetables and colored fruits are also incredibly helpful to our vision. Researchers have found that foods containing pigments known to science as carotenoids help your visual performance, and are very likely to prevent age related eye diseases.

Green Leafy Vegetables

Experts have long suspected a link between these substances and improved eye function, and the latest work, appearing in the December 2009 Journal of Food Science, offers strong support for this relationship.

The team estimates about 600 carotenoids can be identified in nature, but only a fraction of these (20 have been found in human blood) are absorbed into the body.

Carotenoids are responsible for the red, yellow and orange color of fruits (apricots, mangoes) and veggies (squash, sweet potatoes), and also the rich, dark of those leafy vegetables.

Leafy green vegetables and colored fruits are loaded with two particular carotenoids – lutein and Zeaxanthin – both playing a key role in vision, as well as having a positive impact on the retina according to the team led by Billy R. Hammond, Ph.D., a professor of neuroscience and experimental psychology at the University of Georgia.

Saturday, May 1, 2010

Alternative health eye lenses

In matters of health and hygiene, fortunately today we have better alternatives and products that give us the opportunity to lead a healthier lifestyle, practice and quality, for example we can consider having a few disposable diapers, sterile syringes or needles, toothbrushes with replacement time indicator and so on. Contact lenses now also we can share its benefits in this regard as they constitute one of the alternatives used to correct optical defects such as nearsightedness, farsightedness and astigmatism, to mix with the use of glasses in most cases, another application is when used for cosmetic purposes to improve the appearance of the eye (optical non-visual) or appearance and image of who uses them in healthy eyes.

Finally, there are therapeutic contact lenses that are used to decrease the discomfort caused by irregularities in the surface of the cornea, injuries or diseases and to protect it from dryness in some diseases where the lid cannot adequately protect the eyeball (eg facial paralysis).

Despite these dizzying developments in products and technologies, it is interesting that there are still some myths about contact lenses, such as:

“Contact lenses can cause eye infections”
False: One of the possible causes of eye infection is the poor or inadequate user hygiene, contamination of the lens due mainly to their use for long periods of time (more than 12 months) and low oxygenation thick materials or obsolete technology.
With a schedule of frequent replacement (biweekly, monthly or even daily), you can maintain a healthy cornea and eliminate the possibility of infection.

Thursday, April 22, 2010

Ovarian Cancer Patients Need Protein in Their Diets

There are many ways that ovarian cancer can be treated, including surgery, radiation and chemotherapy and medication. Many physicians also recommend that patients keep active and eat a diet that is well-balanced and rich in protein. Protein is essential for tissue growth, repair and recovery and is also a dietary source of energy.

Diet Protein

It is essential that ovarian cancer patients eat protein-rich foods, which includes lean red meat, poultry, fatty fish such as salmon, nuts, milk products and soy. It is also recommended that patients eat a number of smaller meals throughout the day rather than three meals spread further apart.

Using Protein Supplements in the Treatment of Ovarian Cancer

Many ovarian cancer patients find that they are often weak following treatments and do not feel like eating. This is when protein supplements can especially come in handy. Many supplements can be added to shakes and smoothies, so they are easy to drink and will digest quickly and go to work to help the patient in their recovery. Some of the more popular types of protein supplements include protein powders and liquid protein supplements.

Protein Powder – These are great for people who are busy and are looking for something they can eat or drink on the go. Protein powders can be used to make tasty shakes and smoothies, or they can be incorporated into a number of recipes.

Liquid Protein – You can also use liquid protein to make shakes and smoothies, or it can be used as a stand-alone drink. They are often used post-workout for muscle recovery, and many people, especially people on low-calorie or liquid diets, use liquid protein supplements as meal replacements.

Types of Protein

There are a number of types of protein, and some types are great for some people but not so great for others, especially those with food intolerance or allergies. The main types of protein are whey, casein, soy, rice and egg.

Whey Protein – Whey is a protein that is quickly and easily digested, so it provides immediate muscle recovery effects following workouts. Because whey is a milk derivative, a byproduct from the cheese-making process, it is not good for people who are lactose intolerant or have allergies to milk and milk products.

Soy Protein – Soy protein contains no saturated fats or cholesterol and is considered healthy for everyone. Soy protein is a complete protein, is gluten-free and is low in carbohydrates, fat and sugar.

Rice Protein – Rice protein is a terrific protein supplement for vegetarians, people with allergies (it is hypoallergenic) and the lactose intolerant. It is gluten-free, low in carbohydrates and low in fat and sugar as well. Rice protein comes from brown rice, and is considered to be a complete protein because it contains all 22 of the essential and non-essential amino acids.

Ovarian Cancer and Protein: A Case Study

Linda was in her sixties when she was diagnosed with ovarian cancer. The doctor was glad to have caught it in the early stages (Stage One to be exact) and removed her ovaries. In a preemptive move, he also removed her uterus and fallopian tubes as well. After finishing the surgery, he started her on a round of chemotherapy. Frightened, Linda started reading everything that she possibly could about chemo and what to expect. She knew that she would feel poorly but that she would have to eat to keep up her strength and try to keep her immune system from being depleted completely. She also knew that it would be hard.

After coming home on the first chemo day, she found that eating solid foods was completely out of the question but that she could tolerate some liquids. Thankfully she had done her research, so she knew that she could use a protein shot to keep her strength up. She also knew that it would give her a good amount of protein and that she could consume it in mere seconds. Any longer than that and she might let nausea win out and not be able to eat at all.

Linda knows that she was lucky in that the cancer was found so quickly and that the doctor feels that it was all removed. She also knows that she will need to get her strength back after the treatments are all completed. She is not ready to let cancer get the best of her, and she will continue to fight as much as she physically and mentally can.

Authors : Jim Duffy, EzineArticles.

Thursday, April 1, 2010

5 Foods That Make You Happy

When drawing a connection between food and happiness, most of us automatically think of either decadent desserts like cake and ice cream or greasy indulgences like pizza and french fries. While most of these unhealthy treats certainly do provide a little bit of short-term happiness, they’re only a quick fix. They give you a rush of joy, but it fades quickly.

Brazil Nut

If you want to find foods that make you happy in a sustained way, you might have to give up that short-term rush and instead focus on foods that fortify your mood with healthy ingredients that act as natural equivalents of anti-depressive medications. Believe it or not, there are foods out there that can do this. Just introduce them into your diet and keep them there, and you’ll start to feel the effects.

1. Salmon: Salmon is very abundant in omega-3 fatty acids, which are among the top antidepressant ingredients in the world. No one is quite sure how it works, but study after study has shown that people who consume omega-3 fatty acids daily are much more likely to be in a good mood on a consistent basis. Other fish that have similar effects are mackerel, trout, eel, and tuna. All are known to help fight symptoms of depression from insomnia, to persistent pessimism, to low libido.

2. Brazil nuts:Brazil nuts; Brazil nuts are large tree nuts that originate from, you guessed it, Brazil, and they’re easy to find in any health-food store and many supermarkets. They’re thought to be among the most healthy nuts in the world. While providing all kinds of health effects including cancer prevention, they also provide abundant selenium, a mood-boosting mineral that promotes neuronal growth. Selenium is toxic when consumed in abundance, so try not to get too much. Six brazil nuts are enough to provide your daily recommended intake.

3. Molasses: Molasses is made mostly of sucrose, which is essentially pure sugar, but it also contains minerals such as vitamin B, calcium, and phosphorous. Most notably, molasses is high in uridine, which is a building block of DNA as well as a depression fighter. However, due to its high sugar content, molasses is best consumed in moderation.

4. Spinach: Contrary to popular belief, fresh spinach is one of the best-tasting leafy green vegetables in the world. In addition to containing tons of iron and a healthy dose of vegetable protein, spinach is a great source of the B-vitamin Folate, which helps the brain produce serotonin, a neurotransmitter that plays a crucial role in promoting healthy mood. And one of the best things about spinach is that it’s so versatile and simple. Add a small spinach salad to your dinner, and you’ll be in good shape.

5. Chocolate: It turns out that sweets can’t categorically be ruled out. While many desserts are just quick-fix mood enhancers, dark chocolate actually provides more than just a sugar rush. For one thing, it contains plenty of cannabinoids, which promote relaxation, and it also has a stimulant called phenyethylamine, which is the same chemical that is released when you fall in love. For the best effects, stay away from highly processed chocolate-such as that found in mass-produced candy bars-and stick with organic dark chocolate.

Author by Caterina Christakos, EzineArticles.

Thursday, March 11, 2010

How to Eat Healthy

Nutrition is a fundamental requirement of the body to produce energy and other substances to support the activities of life. To meet the human nutritional needs, we consume food at breakfast, lunch and dinner. Sometimes we mix together the meals with additional food such as cakes, fruits, vegetables, or other kinds of food. In reality, many people think that the food is consumed only to overcome hunger and to survive living. More people are eating without caring for correct or healthy diets.

Food that meets the needs of the body metabolism and are supposed to support the human activities are healthy foods with balanced diets. We never realized that incorrect diet causes considerable bad effects. Eating food with high calorie level without balancing it with vegetables and fresh fruit will cause imbalance metabolism to our body. Every bit of extra calories in our body will be stored as fat deposits.

The appearance of excess calories will cause drowsiness after meals. For an employee, those conditions will decrease productivity. They need 15 minutes to 1 hour to recover from drowsiness and to be fresh again.Try to think, feel and imagine what we will see every time we walk into the office after lunch. The time wasted declines productivity which is equivalent to a great loss.

Changing patterns of eating for a healthy life is a very good appropriate first step to each employee as well as yourself for a healthy lifestyle. The body uses the food that we eat for the process of body cell metabolism. The result of metabolism is metabolites used in the formation of new cells. New cells that are formed are normal cells, fat cells and possibly the formation of abnormal cells. What cells are formed depend on the food we eat.

Follow a healthy lifestyle by adopting healthy eating patterns with a balanced diet
Combine 60-70% of fruits with 30-40% of protein and carbohydrates.
Reduce the portion of carbohydrates and replace them with vegetables and fruits.
Eat fruits and vegetables at the beginning of a meal.
Exercise 15-20 minutes every day (a walk would be fine).
Drink 1.5 to 2 liters of water a day.
In order for you to have a healthy body, as well as a sexy and athletic posture, you need to do aerobic exercises.

With a healthy lifestyle by eating healthy and balanced diet, our body will be fresher, will have optimum stamina, and will be healthy, slim and sexy, accompanied by increased productivity. All this is equivalent to a healthy lifestyle and happiness.

Manufacturers of liquid organic fertilizers, soil conditioners and develop the findings of biotechnology for life. Active campaign about healthy life to apply on social life and business environment TO SAVE THE EARTH. I love share about organic life style, likes about back to nature and how to healthy life.

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Monday, March 1, 2010

The Secret to Increasing Brain Health

Do you want to know the secret to increasing brain health? I wish I had a complex theory for you but you actually know the answer. It’s simply a matter of maintaining a healthy body and mind through diet and exercise.

I know, that’s not what you wanted to hear, right? But it’s good news really. If you eat a diet rich in fish and vegetables and get a moderate amount of exercise, you’ll probably keep your brain health into old age.

Nutritionists say you should eat fish 2-3 times a week to for the fatty acids they have. These are essential nutrients for brain health.

Fish have about 30% of these fatty acids. Your brain is made up of about 60% of them. Sockeye salmon, tuna, and sardines are all good sources.

You can also eat more walnuts, flaxseeds and spinach to get your needed omega 3 fatty acids.

These nutrients power your brain, keep it sharp and studies show they may protect you from dementia and Alzheimer ’s disease.

Learning is good for increasing brain health too. Learn a new skill like dancing or a new language. Practice puzzles like crosswords and sudoku on a regular basis. The more you challenge your brain the harder it’s going to work. Then it starts making connections you never thought of and you feel more energized and excited!

Getting regular exercise keeps oxygen flowing through your veins and through your brain too. That means you’re increasing blood flow and keeping your cells oxygenated which will keep them working well.

Studies show fish oil supplements may help increase brain health. Fish oils supplements are rich in omega 3 fatty acids and they actually have more fatty acids than fish themselves because they’re concentrated.

Supplements have the benefit of being purified too. This means they can actually be more pure than fish because they’ve been cleaned of toxins like mercury and lead.

1000’s of people take fish oil supplements to stay focused, increase their concentration and improve their memory. As a side benefit, the American Heart Association recommends them to protect you from heart attacks.

Increasing your brain health is really a simple matter of getting the omega 3 fatty acids you need. Many people can do this by eating the right nutritious foods and getting enough exercise but to ensure you get them, you might want to consider supplements.

Authors by Jen P. April, EzineArticles.

Tuesday, February 2, 2010

Carbohydrate – Cycling and Fat-Loss

A low to moderate carbohydrate and high protein diet will cause much faster fat loss than a high carbohydrate diet. However, it may seem like the disadvantages outweigh the benefits. Fortunately, there’s a solution to these problems and it’s called “carbohydrate cycling.” Some people refer to carbohydrate cycling as “zig-zag” dieting, “Hi-low” dieting, “carbing-up” or carbohydrate “re-feeding.”

Regardless of what you name it; carbohydrate cycling is probably the most powerful fat burning strategy on the planet. Nothing else even comes close. It is the ONLY guaranteed way to outwit the body’s starvation response when calories and carbohydrates are low. Not only do you avoid a negative response, but you also invoke many positive responses that do not occur when holding your carbohydrates and calories at the same low level day in and day out. That’s the main problem with conventional low carbohydrate diets – they suggest that you drop your carbohydrates and keep them low. What I am suggesting is that you drop your carbohydrates for a few days, then increase them again before your body figures out what the heck is going on!

Carbohydrate cycling has been a well-kept secret of bodybuilders and fitness models for decades, but anyone can use it to accelerate fat loss or break a plateau. The beauty of this method is that it allows you to get all the fat loss benefits of low carbohydrate dieting without the low carbohydrate side effects. Most important, it keeps your metabolism elevated and prevents you from going into starvation mode.

Why you shouldn’t stay on Low Carbohydrates for more than three days in a row?

After three days in a row on low carbohydrates, your glycogen levels will be almost completely depleted. If you were to continue on low carbohydrates for a fourth day, fifth day, or beyond, you would notice your energy and training intensity begin to diminish. You would also notice that your muscles would “flatten out” and become softer. Your metabolic rate would begin to slow down and your thyroid gland would decrease its output of thyroid hormone. Basically, your diet would become less and less effective the longer you stayed on low carbohydrates beyond the three day period. Your body is so “smart,” it simply makes changes in physiology and metabolism to compensate for the prolonged lack of carbohydrates (which it interprets as starvation). That’s why you have to “shake things up” and keep your body off guard by throwing in a high carbohydrate day every fourth day.

High days and Low Days

Carbohydrate cycling is based on the concept of rotating low carbohydrate days with high carbohydrate days instead of keeping carbohydrates low all the time. Every fourth day your glycogen levels are restored with a “carb load” or “high carb day” (also known as “high day”). Your energy stays up, your muscles fill out and tighten and your metabolic rate gets a boost as if you squirted lighter fluid on a dwindling fire.

The high day also makes your entire diet easier to stick with because no matter how difficult it is to get through those three low days, you have a “high day” to look forward to (Believe me, eating all those yummy carbs after three days without them is like getting a “high!”). The “high day” also bypasses all the side effects. You get noticeably leaner with every three-day low carbohydrate cycle as your body dips deeply into stored body fat without the carbohydrates readily available for fuel. Surprisingly, you may even continue to get leaner even on the high carbohydrate days because of the boost in metabolic rate.

Carbohydrate cycling also prevents your body from becoming inefficient at using carbohydrates for energy. When you cut your carbohydrates out for a long time, your body begins depending on fat for fuel and it learns how to use fat for fuel more efficiently. You often hear low carbohydrate diet proponents say that the low carbohydrate diet turns you into a “fat burner” while a high carbohydrate dieter turns you into a “sugar burner.” This may be true, but there’s a huge downside to staying on low carbohydrates all the time and becoming an exclusive “fat burner:” Your body becomes lazy and inefficient at burning carbohydrates. When you eat them again after a long absence, your body doesn’t know what to do with them. This is one of the reasons you will simply blow up overnight and gain weight back the minute you re-introduce carbohydrates after a long absence. Unless you plan on never eating a carbohydrate ever again, you’d better think twice about long-term carbohydrate restriction. Low carbohydrate diets are NOT “lifestyle” programs.

What’s the alternative? Carbohydrate load every fourth day. When you carbohydrate load a depleted muscle, the carbohydrates are quickly soaked up by the muscle on that fourth day because the muscles are “hungry” for carbohydrates. By repeated cycles of depletion and re-loading, your muscles become extremely efficient at storing carbohydrates as muscle glycogen rather than partitioning them to body fat.

As you get Leaner and Leaner, you may find that you Lose Weight too Quickly on the

3:1 carbohydrate cycling plan (no kidding!) It’s not a wise idea to lose more than 1.5 to 2.0 lbs of body weight per week. If you lose more than two pounds per week, you are much more likely to be losing LBM with the fat.

If you lose lean mass or drop weight too quickly, you should adjust your high to low day ratio by increasing your carbohydrates (and calories) overall or by keeping your low days the same and adding more high days. You can do three low carbohydrate days followed by two or three high carbohydrate days. Taking two or three high days after three low days will not only help reduce muscle loss, it may allow you to gain small amounts of muscle as you lose body fat.

Author by Yasar Shahzad.

Monday, February 1, 2010

The 4 Rules You Should Know About Alkaline Nutrition

If you are a health conscious individual and looking for a new solution for diet and nutrition, check everything about alkaline nutrition. Find out the effects of pH imbalance to your body.

The level of your body’s acidity affects your metabolism. If you have chronic over acidic pH, the tendency is that your body tissue corrodes and deeply impacts your veins and arteries. Try to be aware of the alkaline nutrition environment and start following the important rules in order to be healthy.

More green and yellow leafy veggies
Green and yellow-leafy vegetables are a good source of alkaline salts. You will definitely be away from diseases because these are anti-fungal and anti-mycotoxic.

Lessen the acid-forming foods
Dairy products are the number one carrier of acids. Watch for the food you eat. The other kinds acid-forming foods are: animal products, refined grains, yeast products, all kinds of mushrooms, all kinds of corn products, coffee, soda, beer, wine, cider, soy sauce, sugar, artificial sweeteners and a lot more. Remember the equation 80:20. Alkaline foods of 80% and 20% acidic are just enough to offset the acidic foods you intake.

More healthy proteins
You must stay away from animal products definitely. Foods rich in proteins aside from meat are spinach, broccoli, sprouts, garbanzos beans, fish and tofu. These kinds of fruits carry the right amino acids that make the proteins enough and sufficient to the needs of the body.

More alkaline water
Purified water and with alkaline is more neutral. Drinking 3 to 4 liters a day is an ideal amount but the more you drink the better for flushing out toxins.

The right balance of alkaline and acid-forming foods is important in everyone’s health. Once you know the importance of alkaline nutrition and its sources, everything will be easy for you to live and maintain a healthy body and life.

Authors : EmmaAngela, EzineArticles.

Organic Farming Using Biotechnology

Organic farming is seedling and planting by a natural system by only using compost without any chemical or pesticide. You can produce organic fruits or vegetables by a natural system. Can you imagine how you can produce organic product with mass organic farming by natural systems? I think this idea is very difficult to realize. Why? This is because the natural system is inapplicable to mass production. If you are to push to do it, the high cost of production in producing the expensive organic products will be the result.

Agrobost Fertilizer

Learn from the case why you should not use the other ways. Now you can apply biotechnology to upgrade the natural system on organic farming. By using biotechnology, farming management is easier than depending on the natural system. It is more effectively applied on the mass production with the same system and result, while costing less. Its organic farming product will be free of chemicals and pesticides.

Biological fertilizer with bacteria composition is the result of biotechnology research and is a good solution for organic farming system. A cell of bacteria is coated by a coat until you use it in farming. On the soil it grows fast by dividing the cells and moving them into the plants roots and build symbiosis system between soil, root, bacteria and fungi.

The composition of biological fertilizer consists of nitrogen binding bacteria, cellulose decomposing bacteria, solvent phosphate bacteria and some specific species of soil bacteria. Those are the best bacteria in the root symbiosis, giving incredible results on organic farming.

The benefits from the biological fertilizer using biotechnology are:
-Bacteria can tie up the nitrogen from the air.
-Optimize the root symbiotic system.
-Ability to suppress the growth of adverse bacteria.
-Produce growth hormone which is useful for plants and supporting plant metabolism system.
-Ability to reduce systemic pesticide.
-Capable to recondition the soil.
-Many species of bacteria have positive ability in affecting the plant by making the leafs become more lush and green.
-Plants growth optimally and increase 30 % plant productivity.
-Free from pesticide or chemical residues product.
-Cut the chemical fertilizer use by more than 40%.
-Cut the harvest time by 1 or 2 weeks.

You can take the benefit and more profits by using biological fertilizer in you organic farming, building a good organic farming system, rehabilitating the soil condition, being environmentally friendly and saving the Earth.

Manufacturers of liquid biological fertilizers, soil conditioners and develop the findings of biotechnology for life. Active campaign about healthy life to apply on social life and business environment TO SAVE THE EARTH.

Article Source:

Fat Burning Food

Fat burning food used in a carefully constructed meal plan can help you to eliminate fat and get lean and healthy. Let me tell you one thing, if you just go ahead and eat random so called fat-burning-foods without having a carefully thought out diet plan you are setting yourself up for failure.

Burning fat foods has to be included in your diet the right way in order for you to benefit from it. These guidelines will help you to make a meal plan that will scorch away your fat, leaving you lean and sexy. Here’s how:

Plate contents

This is how the contents of your plate should look like to help lower your fat percentage:

* Half your plate – Half of your plate should consists of fruit, veggies or salad.
* A quarter – A quarter should be lean protein, like chicken, fish or lean red meat.
* The other quarter – Should be low GI, healthy carbs like whole-wheat products, brown rice and sweet and baby potatoes.

Break your meals into 6 smaller portions

Once you know how your plate contents should look like, take that amount of food and make the portion sizes slightly smaller. Go ahead and have 6 such small meals throughout the day. This will keep you fuller while also boosting your metabolism and helping you lose more weight and fat – just make sure that those meals are healthy.

Stick to the healthy fats

Don’t avoid fats altogether – only the unhealthy ones (saturated and trans fatty acids). Stick to healthy fats like avos, olives, nuts, fatty fish, and olive and avo oil – they will keep you fuller for longer.

Stick to fat free dairy products

If you switch from low fat milk products to fat free ones, you can save up to 4% of fat. So make the switch and enjoy all your dairy products fat free.

Include fat burning wonder foods in your meals

These are the wonder foods that you should include in your diet on a regular basis:

* Chilies – Adding chilies to your meals will help you to eat less
* Cinnamon – Cinnamon helps you to control your cravings

Snack on fat burning food

Together with your meals you should also include fat burning foods as snacks – just make it the low calorie and fat ones like: celery sticks, carrots, and cucumbers, whole-wheat crackers and fat free yogurt. There are lots more food that will all help you burn fat if you include them the right way.

To help you include them the right way, I have made a report on the different types of fat burning foods – how they work and have also includes lots of examples and more guidelines to make the perfect fat burning diet.

Authors by Suzie Parker.