Thursday, April 22, 2010

Ovarian Cancer Patients Need Protein in Their Diets

There are many ways that ovarian cancer can be treated, including surgery, radiation and chemotherapy and medication. Many physicians also recommend that patients keep active and eat a diet that is well-balanced and rich in protein. Protein is essential for tissue growth, repair and recovery and is also a dietary source of energy.

Diet Protein

It is essential that ovarian cancer patients eat protein-rich foods, which includes lean red meat, poultry, fatty fish such as salmon, nuts, milk products and soy. It is also recommended that patients eat a number of smaller meals throughout the day rather than three meals spread further apart.

Using Protein Supplements in the Treatment of Ovarian Cancer

Many ovarian cancer patients find that they are often weak following treatments and do not feel like eating. This is when protein supplements can especially come in handy. Many supplements can be added to shakes and smoothies, so they are easy to drink and will digest quickly and go to work to help the patient in their recovery. Some of the more popular types of protein supplements include protein powders and liquid protein supplements.

Protein Powder – These are great for people who are busy and are looking for something they can eat or drink on the go. Protein powders can be used to make tasty shakes and smoothies, or they can be incorporated into a number of recipes.

Liquid Protein – You can also use liquid protein to make shakes and smoothies, or it can be used as a stand-alone drink. They are often used post-workout for muscle recovery, and many people, especially people on low-calorie or liquid diets, use liquid protein supplements as meal replacements.

Types of Protein

There are a number of types of protein, and some types are great for some people but not so great for others, especially those with food intolerance or allergies. The main types of protein are whey, casein, soy, rice and egg.

Whey Protein – Whey is a protein that is quickly and easily digested, so it provides immediate muscle recovery effects following workouts. Because whey is a milk derivative, a byproduct from the cheese-making process, it is not good for people who are lactose intolerant or have allergies to milk and milk products.

Soy Protein – Soy protein contains no saturated fats or cholesterol and is considered healthy for everyone. Soy protein is a complete protein, is gluten-free and is low in carbohydrates, fat and sugar.

Rice Protein – Rice protein is a terrific protein supplement for vegetarians, people with allergies (it is hypoallergenic) and the lactose intolerant. It is gluten-free, low in carbohydrates and low in fat and sugar as well. Rice protein comes from brown rice, and is considered to be a complete protein because it contains all 22 of the essential and non-essential amino acids.

Ovarian Cancer and Protein: A Case Study

Linda was in her sixties when she was diagnosed with ovarian cancer. The doctor was glad to have caught it in the early stages (Stage One to be exact) and removed her ovaries. In a preemptive move, he also removed her uterus and fallopian tubes as well. After finishing the surgery, he started her on a round of chemotherapy. Frightened, Linda started reading everything that she possibly could about chemo and what to expect. She knew that she would feel poorly but that she would have to eat to keep up her strength and try to keep her immune system from being depleted completely. She also knew that it would be hard.

After coming home on the first chemo day, she found that eating solid foods was completely out of the question but that she could tolerate some liquids. Thankfully she had done her research, so she knew that she could use a protein shot to keep her strength up. She also knew that it would give her a good amount of protein and that she could consume it in mere seconds. Any longer than that and she might let nausea win out and not be able to eat at all.

Linda knows that she was lucky in that the cancer was found so quickly and that the doctor feels that it was all removed. She also knows that she will need to get her strength back after the treatments are all completed. She is not ready to let cancer get the best of her, and she will continue to fight as much as she physically and mentally can.

Authors : Jim Duffy, EzineArticles.

Thursday, April 1, 2010

5 Foods That Make You Happy

When drawing a connection between food and happiness, most of us automatically think of either decadent desserts like cake and ice cream or greasy indulgences like pizza and french fries. While most of these unhealthy treats certainly do provide a little bit of short-term happiness, they’re only a quick fix. They give you a rush of joy, but it fades quickly.

Brazil Nut

If you want to find foods that make you happy in a sustained way, you might have to give up that short-term rush and instead focus on foods that fortify your mood with healthy ingredients that act as natural equivalents of anti-depressive medications. Believe it or not, there are foods out there that can do this. Just introduce them into your diet and keep them there, and you’ll start to feel the effects.

1. Salmon: Salmon is very abundant in omega-3 fatty acids, which are among the top antidepressant ingredients in the world. No one is quite sure how it works, but study after study has shown that people who consume omega-3 fatty acids daily are much more likely to be in a good mood on a consistent basis. Other fish that have similar effects are mackerel, trout, eel, and tuna. All are known to help fight symptoms of depression from insomnia, to persistent pessimism, to low libido.

2. Brazil nuts:Brazil nuts; Brazil nuts are large tree nuts that originate from, you guessed it, Brazil, and they’re easy to find in any health-food store and many supermarkets. They’re thought to be among the most healthy nuts in the world. While providing all kinds of health effects including cancer prevention, they also provide abundant selenium, a mood-boosting mineral that promotes neuronal growth. Selenium is toxic when consumed in abundance, so try not to get too much. Six brazil nuts are enough to provide your daily recommended intake.

3. Molasses: Molasses is made mostly of sucrose, which is essentially pure sugar, but it also contains minerals such as vitamin B, calcium, and phosphorous. Most notably, molasses is high in uridine, which is a building block of DNA as well as a depression fighter. However, due to its high sugar content, molasses is best consumed in moderation.

4. Spinach: Contrary to popular belief, fresh spinach is one of the best-tasting leafy green vegetables in the world. In addition to containing tons of iron and a healthy dose of vegetable protein, spinach is a great source of the B-vitamin Folate, which helps the brain produce serotonin, a neurotransmitter that plays a crucial role in promoting healthy mood. And one of the best things about spinach is that it’s so versatile and simple. Add a small spinach salad to your dinner, and you’ll be in good shape.

5. Chocolate: It turns out that sweets can’t categorically be ruled out. While many desserts are just quick-fix mood enhancers, dark chocolate actually provides more than just a sugar rush. For one thing, it contains plenty of cannabinoids, which promote relaxation, and it also has a stimulant called phenyethylamine, which is the same chemical that is released when you fall in love. For the best effects, stay away from highly processed chocolate-such as that found in mass-produced candy bars-and stick with organic dark chocolate.

Author by Caterina Christakos, EzineArticles.