How to Eat Healthy

Nutrition is a fundamental requirement of the body to produce energy and other substances to support the activities of life. To meet the human nutritional needs, we consume food at breakfast, lunch and dinner. Sometimes we mix together the meals with additional food such as cakes, fruits, vegetables, or other kinds of food. In reality, many people think that the food is consumed only to overcome hunger and to survive living. More people are eating without caring for correct or healthy diets.

Food that meets the needs of the body metabolism and are supposed to support the human activities are healthy foods with balanced diets. We never realized that incorrect diet causes considerable bad effects. Eating food with high calorie level without balancing it with vegetables and fresh fruit will cause imbalance metabolism to our body. Every bit of extra calories in our body will be stored as fat deposits.

The appearance of excess calories will cause drowsiness after meals. For an employee, those conditions will decrease productivity. They need 15 minutes to 1 hour to recover from drowsiness and to be fresh again.Try to think, feel and imagine what we will see every time we walk into the office after lunch. The time wasted declines productivity which is equivalent to a great loss.

Changing patterns of eating for a healthy life is a very good appropriate first step to each employee as well as yourself for a healthy lifestyle. The body uses the food that we eat for the process of body cell metabolism. The result of metabolism is metabolites used in the formation of new cells. New cells that are formed are normal cells, fat cells and possibly the formation of abnormal cells. What cells are formed depend on the food we eat.

Follow a healthy lifestyle by adopting healthy eating patterns with a balanced diet
Combine 60-70% of fruits with 30-40% of protein and carbohydrates.
Reduce the portion of carbohydrates and replace them with vegetables and fruits.
Eat fruits and vegetables at the beginning of a meal.
Exercise 15-20 minutes every day (a walk would be fine).
Drink 1.5 to 2 liters of water a day.
In order for you to have a healthy body, as well as a sexy and athletic posture, you need to do aerobic exercises.

With a healthy lifestyle by eating healthy and balanced diet, our body will be fresher, will have optimum stamina, and will be healthy, slim and sexy, accompanied by increased productivity. All this is equivalent to a healthy lifestyle and happiness.

Manufacturers of liquid organic fertilizers, soil conditioners and develop the findings of biotechnology for life. Active campaign about healthy life to apply on social life and business environment TO SAVE THE EARTH. I love share about organic life style, likes about back to nature and how to healthy life.

Article Source: http://EzineArticles.com/?expert=Ida_Amal

The Secret to Increasing Brain Health

Do you want to know the secret to increasing brain health? I wish I had a complex theory for you but you actually know the answer. It’s simply a matter of maintaining a healthy body and mind through diet and exercise.

I know, that’s not what you wanted to hear, right? But it’s good news really. If you eat a diet rich in fish and vegetables and get a moderate amount of exercise, you’ll probably keep your brain health into old age.

Nutritionists say you should eat fish 2-3 times a week to for the fatty acids they have. These are essential nutrients for brain health.

Fish have about 30% of these fatty acids. Your brain is made up of about 60% of them. Sockeye salmon, tuna, and sardines are all good sources.

You can also eat more walnuts, flaxseeds and spinach to get your needed omega 3 fatty acids.

These nutrients power your brain, keep it sharp and studies show they may protect you from dementia and Alzheimer ’s disease.

Learning is good for increasing brain health too. Learn a new skill like dancing or a new language. Practice puzzles like crosswords and sudoku on a regular basis. The more you challenge your brain the harder it’s going to work. Then it starts making connections you never thought of and you feel more energized and excited!

Getting regular exercise keeps oxygen flowing through your veins and through your brain too. That means you’re increasing blood flow and keeping your cells oxygenated which will keep them working well.

Studies show fish oil supplements may help increase brain health. Fish oils supplements are rich in omega 3 fatty acids and they actually have more fatty acids than fish themselves because they’re concentrated.

Supplements have the benefit of being purified too. This means they can actually be more pure than fish because they’ve been cleaned of toxins like mercury and lead.

1000’s of people take fish oil supplements to stay focused, increase their concentration and improve their memory. As a side benefit, the American Heart Association recommends them to protect you from heart attacks.

Increasing your brain health is really a simple matter of getting the omega 3 fatty acids you need. Many people can do this by eating the right nutritious foods and getting enough exercise but to ensure you get them, you might want to consider supplements.

Authors by Jen P. April, EzineArticles.