Wednesday, June 2, 2010

Healthy Diet

This is a recipe for Diet or Slimming that is needed women and men. Look at the recipe and you practice in your Diet or your Slimming With Seafood.This recipe with contain fish.
Marinade For Grilled Fish

* 3 teaspoons grated onion.
* 3 tablespoons olive oil.
* 1 teaspoon lemon juice or white vinegar.
* salt.
* freshly ground black pepper.

Place fish into a non-metallic shallow dish. Mix together onion, oil, lemon juice, wine and salt, pour over. Grind black pepper over the top.
Cover and refrigerate for two hours. Drain and pat fish dry before putting on the grill. Brush with marinade while fish is cooking.
Makes 1/2 cup.

Tips for pregnant women at work

For pregnant women who must work, surely we must be clever-clever arranging how to keep our attention to fetal health as well as complete the work without interruption.
Just for sharing personal experiences, roughly following tips can help the expectant mother who stays busy working in the office.

1. Select comfortable working clothes worn, if your stomach is bigger (more than four months), the Office shall replace the clothes that used to be used, with a special office clothes for pregnant women (note the factor of convenience). Do not get depressed because of abdominal skirt or pants that are too narrow, or tight clothes in the stomach, or materials that may create a sultry (pregnant women tends to increase body temperature).
2. Drink at least eight glasses of water a day (it’s rather difficult to do especially when the air-conditioned office, I myself was also a bit difficult, but for the sake of our baby, must be accustomed). If you get bored with plain water, may be interspersed with occasional milk or fruit juice drinks. But keep in mind should not contain too much sugar. Beverages plus ice is not a problem (the myth that bigger ice water to make a baby that is not true, that makes a big baby is usually iced water we drink is not watered, but has already added syrup or other sugar-containing beverages).
3. Do not forget to bring a healthy snack for brunch and afternoon (according to the experience although breakfast at 6 am, I remain hungry again as eight hours! And after lunch, usually 2-3 hours I was already hungry again). Can form fruit (pear fruit is very good for reducing nausea during the first trimester of pregnancy; the banana is very good for reducing heart burn during the second trimester). Snacks are also no problem as long as we must remember the content of calories and nutrients they contain. Do not get too often eat snacks that are too high in calories and low in nutritional value, such as fried. Oil content of fried foods can also lead to heart burn.
4. Ensure a comfortable working position for you. If you sit down, then make sure your seat is not too high or low. Sit up straight and lean back comfortably. Legs should not hang, try carrying a small chair or any that could be used to place the back foot. It is useful to prevent cramps or swelling in the legs. If the work requires sitting for long time then try once every two hours rest and relax by walking or standing for a moment.
5. Lunch with a healthy and filling foods (avoid eating instant noodles, because high-calorie, less nutritious and stimulate the heart burn), but not too stuffed, because you’ll get sleepy. Do not eat foods that are too spicy or acidic. Drink a refreshing drink, fruit juice choice.
6. If at lunch time you feel tired or sleepy, try to get a rest, just lie down or sleep for a while. But make sure a comfortable place to rest (in my experience, because the mosque is often deserted during the day, nap or just lay in the supermarket after lunch, okay to make a fresh body back … heehaw.
Now, with the steps above, we no longer have to worry about the health of our babies even though we are still busy working.

Hope helps!

How to prepare the use of Medicinal plants

Poultice, is one of the common methods used in its simplest form is to crush the plants to get a plaster. Other more elaborate use a base of vegetable meal, or in decoction, infusion or saline.
You can apply hot or cold.

Decoction; this type of preparation is to boil for a few minutes the plant parts to be used (roots, flowers, leaves, etc.), thus to get maximum concentrate of active ingredients.
Hard parts such as stems, bark or roots, should be chopped or shredded and let marinate beforehand in cold water.
This technique is appropriate in non-volatile products (which do not lose their effectiveness with heat) or hard parts.

Dialysis; in this technique is first becoming a solution freshly harvested pulp plants and as a means of using water or alcohol in different concentrations, or a combination of both. Then used as a membrane of parchment paper to filter the solution.

Elixir, is called to preparations of substances dissolved in alcohol or wine.

Emulsion is given this name to look creamy formulas that they use as base oils, fats, resins, wax, or other substance is not soluble in water. Usually used 5% gum arabic as a binder.

Fumigation; it, rather than a technique is a form of application and to bring into vapor respiratory droplets or herbal essential.

Infusion; is one of the most used and you get to pour hot water on the grass to use, leaving covered container for ten minutes. If using hard parts should let steep for 15 minutes in double boiler.
It is used in cases where the product is very volatile

Syrup, these are dense solutions in water or alcohol based on a ratio of 55% to 65% sugar, fruit or herb marinated or prepared in infusion.

Liniment, these are prepared on the basis of fatty components with medicinal elements or semi-liquid consistency liquids.
Its main feature is that they are for external use.

Maceration, this technique is to leave the plants standing for a space of time in a solvent such as water, wine or alcohol.

Dust in this preparation the herbs are ground, crushed and finally pulverized. It aims to facilitate ingestion.

Tincture, is set aside for a few days herbal powder in alcohol or wine, which is then filtered.

Triaca, is perhaps the most famous composite of old, was used in both the disease and to prolong life and it is said that everyone knew his famous medical preparation. More than a technique or a specific remedy, he was given this name several who possessed great healing powers.

Ointment, these are preparations like the fatty elements liniments are made with medicinal elements, but in this case is solid consistency.
Its main feature is that they are for external use.

Fresh juice, depending on the part of the floor plan we want to obtain the juice is ground to form a slurry, which is filtered through a sieve.

What is the purpose of disease Vulvodinia

Vulvodynia, also known as vulvodinea, is when there is intense burning pain localized in the genital region.This chronic pain is not a particular cause, and may be caused by multiple factors. The discomfort may be so intense that deny women using tampons, and even have sex, wear underwear or pants.

The causes of vulvodynia are indeed extensive, but summarizing it can happen by:

* Trauma to the genital area
* Surgeries in the vulvar
* Depression
* For the consumption of foods high in oxalate
* Urogenital infections and sexually transmitted
* Skin diseases
* Skin irritation
* Muscle spasms genital and pelvic floor
* Nerve irritation of the vulva
* Systemic diseases, like diabetes
* Lack of female hormones

How the treatment of halitosis disease

Halitosis is a symptom or a hallmark of bad breath or foul odor from the oral cavity. The causes of halitosis may be multiple, ranging from poor oral hygiene to serious diseases like lung cancer.

For the treatment of halitosis, we must consider:

  • Going to a dentist to explore the oral cavity, all the teeth and gums. It is possible that advises a tartrectomía to remove plaque and treat teeth with cavities or extract the parts in very bad condition.
  • Use dental floss: to remove encrusted food debris between teeth. Should do after meals and before brushing.
  • Tooth brushing at least three times daily or after each main meal and above all never forget before going to sleep at night. Brushing the teeth should be done on all sides and should also include the back of the tongue. We recommend a soft toothbrush if your gums bleed and toothpaste that has a high fluorine content.
  • Mouthwash after brushing or between brushing. Its effectiveness is temporary and should not replace tooth brushing.
  • Chew sugarless gum: is another remedy for halitosis between meals or between brushing teeth, because it increases saliva production. Nor should replace tooth brushing.
  • Plenty of water intakes: recommended drinking one to two liters of water a day to encourage saliva production.
  • Avoid snuff, alcohol, coffee and food of intense taste or smell like garlic that enhance the halitosis.

Below, we give you some home treatments to improve the halitosis:

  1. Dental Cleaning: This might be the best measure to alleviate this problem since when having a good dental cleaning will be killing bacteria that could not only aggravate the problem if these are possibly the production of oral malodorous. The main thing is to use toothpaste also acknowledges that the brush is in good condition and supplements this with a mouthwash. Perform after eating any food.
  2. Parsley: This product offers a very viable cure to this problem, because its components are able to quickly kill bacteria. You only need to boil a pint of water three cloves, a pinch of ground cloves and some sprigs of parsley, after boiling, turn off and remove from heat, let sit for half an hour, filters and containers. This was used as a mouthwash, gargling several times a day.
  3. Guavas: These fruits are rich in tannins, phosphorus, calcium, etc.., which will strengthen the gums and teeth. You only need to eat two or three a day, plus you can chew the leaves of guava, which also has properties that stops bleeding gums, and makes teeth more resistant.
  4. Natural Juice: The juice of vegetables and fruits naturally (without adding sweeteners) succeeded not only make your immune system stronger against any condition, unless he managed to reduce the odor from a bad digestion, and coupled with this, regulate normal physiological functions. He recommends two or three glasses a day.

Tuesday, June 1, 2010

Muscle exercise is effective to reduce cellulite

Along with diet you should exercise to activate the movement of your legs. Walking, cycling and jogging are activities highly recommended, in addition to tone thighs and hips. The muscle-toning exercises and weight are also very effective to reduce cellulite. You can see the most appropriate exercises Gym home.


Massages are also beneficial against cellulite. As for the clothes, do not use jeans or tight clothing because it prevents good circulation and promote fluid retention in the thighs.

Foods that fight cellulite share two attributes: low in calories and excellent diuretic properties. The cutter is ideal for constipation and a sophisticated weapon against the orange peel. The kiwi and its arsenal of vitamin C relieves stress, also has laxative qualities and their potassium content promotes water balance.

The pineapple has no rival; helps digest proteins, accelerates tissue repair, eliminates toxins and retained fluids, is the anti-inflammatory … Grapefruit acts as a purifier, a half-hour fasting before breakfast evening ends with toxins. Fennel is superdiuretico and contains estrogen-like gifts that balance hormone levels. Celery stands up to stress and anxiety with its calming effect. The carrot officiates as the hand of the skin for its high content in carotenoids. Try to take striped salad and raw between meals.

Cellulite is caused by pregnancy and use of contraception

Certain stages of life, such as puberty or pregnancy, and contraceptive use are an excess of estrogen cellulitis often take their toll. The overdose becomes fragile and porous blood vessels and thereby stimulates the accumulation of fluids and toxins in the tissues.

Cellulite is caused by Pregnancy

Digestive problems are judged and jury as they reduce oxygenation of the cells and the blood becomes saturated with waste materials difficult to pass and end up settling on critical areas of the body.

They also contribute to its development insufficient breathing, constipation, liver problems and poor circulation, because cellulite is more easily installed on some irrigated tissues.

Our lifestyle accounts for many papers in this drawing. Faced with a diet open to all basic nutrients into perspective, malnutrition is imposed and her cellulite.

Beware of tight clothing!. Wear loose garments Choose natural fabrics that leave the skin sweat. If your job requires prolonged sitting or standing, try to counter its effects.

The luxury snuff is a candidate to fall into his clutches. Smoke impairs the microcirculation, which through the capillaries carries nutrients and oxygen to cells.

Stress can be factor in the spread of the process because the anxiety and nerves increase the production of hormones and thus capillary fragility and the collection of toxins in the tissues. The worst action is to make dinner cellulite in the most important meal of the day strong.

Skin health

Although creams help achieve healthy skin, this is largely a reflection of the internal state of the body, and diet plays a major role to keep it in good condition.

There are several things to consider. Excess alcohol and snuff have a negative effect on the appearance of the skin, and wear stress. It is important not to stay too long in an enclosed or contaminated.

You have to eat foods high in a fiber to avoid constipation, a major cause of skin problems. Although abolish or reduce intake of sugar, should not be eliminated carbohydrates contained in cereals, fruits and other, our meal plan.

We must take at least eight glasses of water a day (if you want you can include teas and fruit juices) to ensure internal hydration of the skin.

There is one aspect that is often confused with disastrous consequences for our skin. Especially young girls dieting to stay thin, from one moment to another eliminating all fats in your food routine. That is a fatal error. Although we are in a slimming diet, is not at all advisable to completely remove fat. The skin and in general all our bodies need each day a quantity of oil, which some experts estimate three tablespoons snipped. The fats to be eaten, monounsaturated and polyunsaturated fats, found in olive oil, corn and sunflower among others. What I should be reduced are the animal fats.

When looking for a tan, which avoids the negative effects the sun on your skin, you have to eat fruits and vegetables rich in carotene, which stimulate the formation of melanin in the body such as carrots, squash, pumpkin, cherries, melons and all dark green vegetables, and sun exposure now choose a sunscreen according to skin type.

To promote cell regeneration, is that taking vitamin C, whose food sources are strawberries, oranges, mandarins, lemons, kiwis and tomatoes.

Special preference should be given to foods rich in vitamin E. For the skin does not dry out, you should eat foods rich in this vitamin, contained in vegetable oils than previously indicated.

Adequate food, plus a series of lifestyle that we incorporate into our daily lives, allow us to enjoy an attractive skin and, more importantly, a perfect health.