Monday, February 1, 2010

The 4 Rules You Should Know About Alkaline Nutrition

If you are a health conscious individual and looking for a new solution for diet and nutrition, check everything about alkaline nutrition. Find out the effects of pH imbalance to your body.

The level of your body’s acidity affects your metabolism. If you have chronic over acidic pH, the tendency is that your body tissue corrodes and deeply impacts your veins and arteries. Try to be aware of the alkaline nutrition environment and start following the important rules in order to be healthy.

More green and yellow leafy veggies
Green and yellow-leafy vegetables are a good source of alkaline salts. You will definitely be away from diseases because these are anti-fungal and anti-mycotoxic.

Lessen the acid-forming foods
Dairy products are the number one carrier of acids. Watch for the food you eat. The other kinds acid-forming foods are: animal products, refined grains, yeast products, all kinds of mushrooms, all kinds of corn products, coffee, soda, beer, wine, cider, soy sauce, sugar, artificial sweeteners and a lot more. Remember the equation 80:20. Alkaline foods of 80% and 20% acidic are just enough to offset the acidic foods you intake.

More healthy proteins
You must stay away from animal products definitely. Foods rich in proteins aside from meat are spinach, broccoli, sprouts, garbanzos beans, fish and tofu. These kinds of fruits carry the right amino acids that make the proteins enough and sufficient to the needs of the body.

More alkaline water
Purified water and with alkaline is more neutral. Drinking 3 to 4 liters a day is an ideal amount but the more you drink the better for flushing out toxins.

The right balance of alkaline and acid-forming foods is important in everyone’s health. Once you know the importance of alkaline nutrition and its sources, everything will be easy for you to live and maintain a healthy body and life.

Authors : EmmaAngela, EzineArticles.